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Study Guide Answers

1.     What should you wear when working out ?
     Wear comfortable, loose-fitting clothing that does not restrict your movement.
2.     What kind of shoes should be worn for aerobics?
     Padded, athletic shoes should be worn.
3.     How many times a week should you work out to attain physical fitness?
     You should work out three to five times per week.
4.     If you feel pain, _________________ .
     stop
5.     Begin the workout with what type of activity?
     warmup
6.     After aerobics, engage in _____________ training.
     strength
7.     In between repetitions of resistance, what should you do?
     relax
8.     Images of what kinds of food are flashed on-screen throughout the video, with the implication that you should eat them?
     fruits and vegetables
9.     What kinds of things are portrayed in a negative light?
     beer, wine, cigarettes, cookies, and chips
10.     At the end of your workout, be sure to do a _____________-______________.
     cool-down
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.