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Study Guide Questions
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1.
A person's level of physical fitness is determined by measuring what six basic components?
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2.
What is "cardiorespiratory endurance"?
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3.
What is "muscular endurance"?
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4.
Repetition sets that are performed by weightlifters are a good example of _______________________ .
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5.
What is "muscular strength"?
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6.
Flexibility is exhibited by the ability to ___________________________________ .
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7.
What is "agility"?
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8.
To what does "body composition" refer?
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9.
Your goal should be to eliminate all of your body fat. True or false?
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10.
What does a "body mass index chart" show?
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11.
What are two factors over which you have no control, but which play a role in what your body looks like?
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12.
_____________________exercise and __________________exercise are both important to a well-rounded exercise routine.
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13.
Physical activities that are carried out without intensive intake of oxygen are _________________ in nature.
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14.
Physical activities that use oxygen to produce energy are __________________ in nature.
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15.
Aerobic exercise must raise your ___________________ and keep it elevated for at least twenty minutes.
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16.
Work out at _____________% to ___________________% of your maximum heart rate.
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17.
What is a person's maximum heart rate?
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18.
What four key principles are used to develop and maintain fitness?
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19.
From time to time, increase the ________________________, _______________________, or ________________________ of your exercise routine.
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20.
If you feel pain while exercising, stop. True or false?
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21.
What are "endorphins"?
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22.
What advantages are gained by working out on a regular basis?
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23.
What is the number-one killer in America?
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24.
What effect does regular aerobic exercise have on cholesterol levels?
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25.
Why is proper nutrition important?
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26.
After eating a meal, how long should you wait before engaging in strenuous physical activity?
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27.
Why do some athletes use anabolic steroids?
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28.
Alcohol inhibits your body's ability to raise its ________________________________.
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29.
Why is it a good idea to find an exercise partner?
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30.
Any bodily exertion made for the sake of developing and maintaining physical wellness is
____________________ .
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|