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Study Guide Questions

1.     Why is the Food Guide Pyramid helpful to those who want to maintain a healthy lifestyle?
2.     The Food Guide Pyramid is sectioned into how many parts? a.) two b.) four c.) six
3.     What constitutes one "serving size" for the milk group? a.) two cups of milk b.) two ounces of processed cheese
4.     Calcium can decrease: a.) an individual's chances of getting cancer b.) tooth decaying acids c.) both a & b
5.     Which food group provides the body with high amounts of protein, B-vitamins, iron, and zinc? a.) dairy b.) meat c.) grain
6.     Which food item can prevent sharp swings in your blood sugar level? a.) apples b.) hamburger meat c.) breads
7.     Complex carbohydrates are predominant in which food group? a.) meat b.) grain c.) fruit
8.     Fiber has the ability to lower blood cholesterol levels. True or false?
9.     Beta carotene can possibly reduce the risk of lung cancer. True or false?
10.     Broccoli is an excellent anti-cancer vegetable. True or false?
11.     Fat should always be limited to 45% of one's daily caloric intake, in order to reduce the risk of heart disease. True or false?
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.