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Study Guide Answers
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1.
From which group does the Food Guide Pyramid suggest that the majority of your diet should come?
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grains ( 6-11 servings per day ) |
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2.
Which foods does the Food Guide Pyramid recommend that you limit in your diet? ________
a.) plant foods b.) meats
c.) fats, oils, and sweets d.) both b and c
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d.) both b & c |
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3.
All fats contain cholesterol. True or false?
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false |
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4.
To what percentage should you limit your daily fat intake?
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no more than 30 % |
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5.
Why is fast food, eaten on a daily basis, not a smart dietary choice?
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Fast food is very high in fat and sodium. |
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6.
What are some helpful items found on the Nutrition Facts food label?
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calories from fat/ percent daily value |
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|