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Study Guide Answers
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1.
If you eat double the serving size listed, you need to _________________ the nutrient and calorie values.
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double |
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2.
Carbohydrates are in foods like bread, potatoes, fruits, and vegetables. They give you more nutrients than ____________________, like sodas and candy.
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sugars |
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3.
You should eat both soluble and ___________________________ kinds of dietary fiber.
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insoluble |
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4.
Eat small servings of lean meat, fish, and ____________________________ .
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poultry |
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5.
Your goal for vitamins and minerals is _____________________ % of each for the day.
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100 |
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6.
Too much fat may contribute to heart ____________________ and cancer.
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disease |
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7.
Saturated fat is part of the total fat in food. It is listed separately because it's the key player in raising blood _____________________________ and your risk of heart disease.
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cholesterol |
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8.
Too much cholesterol--a second cousin to fat--can lead to ________________________ disease.
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heart |
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9.
You call it "___________________," the label calls it "sodium." Either way, it may add up to
high blood pressure.
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salt |
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10.
For carbohydrates, dietary fiber, vitamins, and minerals, your daily value goal is to reach
_______________________ % of each.
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100 |
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11.
How many servings should you have from the grain group each day?
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6 to 11 |
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12.
How much milk counts as one serving, according to the USDA?
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one cup |
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|