© Educational Video Network, Inc. 2005 - www.evndirect.com Your leading source for curriculum-based educational videos and DVDs. Order this item online today!
Study Guide Questions
1. If you eat double the serving size listed, you need to _________________ the nutrient and calorie values.
2. Carbohydrates are in foods like bread, potatoes, fruits, and vegetables. They give you more nutrients than ____________________, like sodas and candy.
3. You should eat both soluble and ___________________________ kinds of dietary fiber.
4. Eat small servings of lean meat, fish, and ____________________________ .
5. Your goal for vitamins and minerals is _____________________ % of each for the day.
6. Too much fat may contribute to heart ____________________ and cancer.
7. Saturated fat is part of the total fat in food. It is listed separately because it's the key player in raising blood _____________________________ and your risk of heart disease.
8. Too much cholesterol--a second cousin to fat--can lead to ________________________ disease.
9. You call it "___________________," the label calls it "sodium." Either way, it may add up to high blood pressure.
10. For carbohydrates, dietary fiber, vitamins, and minerals, your daily value goal is to reach _______________________ % of each.
11. How many servings should you have from the grain group each day?
12. How much milk counts as one serving, according to the USDA?
© Educational Video Network, Inc. 2005 - www.evndirect.com Your leading source for curriculum-based educational videos and DVDs.