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Study Guide Questions

1.     Serving Size If you eat double the serving size listed, you need to _____________________________ the nutrient and calorie values.
2.     Total Carbohydrate Carbohydrates are in foods like bread, potatoes, fruits, and vegetables. They give you more nutrients than ___________________________ , like sodas and candy.
3.     Dietary Fiber You should eat both soluble and _____________________________ kinds of dietary fiber.
4.     Protein Where there is animal protein, there is also fat and cholesterol. Eat small servings of lean meat, fish, and ____________________________________________.
5.     Vitamins and Minerals Your goal here is _________________________ % of each for the day.
6.     Total Fat Too much fat may contribute to _______________________________ and cancer.
7.     Saturated Fat It's the key player in raising blood ___________________________ and your risk of heart disease.
8.     Cholesterol Too much cholesterol--a second cousin to fat--can lead to __________________________ disease.
9.     Sodium You call it "___________________________________________," the label calls it "sodium."
10.     Daily Value Regarding your total intake of carbohydrates, dietary fiber, vitamins, and minerals: your daily value goal is to reach _____________________________________ % of each.
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.