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Study Guide Answers

1.     How do you rate your own self-esteem?
     Answers will vary.
2.     Do you think your self-esteem is higher, lower, or about the same as the self-images of most of your friends?
     Answers will vary.
3.     Divide your life into its various aspects (school, friends, family, church, sports or other extra-curricular activities, etc.) and determine whom you are trying hardest to please within each of these areas.
     Answers will vary.
4.     List three changes in your attitude that have occurred in the past year. Analyze these changes for their causes and consequences.
     Answers will vary.
5.     Consider the positive and negative people you know. Within which category do you think most people would place you?
     Answers will vary.
6.     Make a list of your strengths, weaknesses, and interests. Notice the relationships between the categories and determine the ones on which you want to or need to spend more time.
     Answers will vary.
7.     Make an inventory of friends and acquaintances according to such categories as: workaholic, perfectionist, negative, depressed, nervously friendly, constant victim. Examine your own tendencies in these areas.
     Answers will vary.
8.     Establish long-term goals and several steps of intermediate short-term goals that will help you to reach the ultimate goal.
     Answers will vary.
9.     Make a list of things that interest you, or which you would like to know more about, but which do not interest any of your friends. Research to find groups of people, within your community or nationwide, who share these interests.
     Answers will vary.
10.     Start a personal journal and devote a set time each day for logging important happenings. Review each week’s events.
     Answers will vary.
11.     Learn to recognize negative thoughts when they occur and practice rephrasing them in a more positive manner, or try to look at a situation from a different perspective to see a more positive side to it.
     Answers will vary.
12.     Visualize success.
     Answers will vary.
13.     Evaluate your progress toward all of your goals.
     Answers will vary.
14.     Expect success, so that you will be ready for it when it arrives.
     Answers will vary.
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.