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Study Guide Answers
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1.
1. Your body relies on sleep so that it can restore its energy and repair itself. True or False?
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True |
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2.
2. Everyone needs the same amount of sleep each night. True or False?
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False. Different people need different amounts of sleep. |
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3.
3. If you do not get enough rest during the week, you can make up for lost sleep by resting more on the weekend. True or False?
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False. The idea that one can 'make up' for lost hours of sleep on the weekend is a myth and attempting to do this will not help you offset the effects of sleep deprivation. |
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4.
4. Sleep has two main phases: _______________ and _________________.
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NREM (non-rapid eye movement) and REM (rapid eye movement). |
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5.
5. A person's brain activity is increased in REM sleep, and it is the phase of sleep in which you dream. True or False?
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True |
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6.
6. Our sleep patterns are controlled by ___________ ____________, also known as a biological clock.
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circadian rhythms |
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7.
7. Sleep deprivation is a lack of sufficient sleep. True or False?
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True |
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8.
8. Lack of sufficient sleep does not affect concentration or judgment. True or False?
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False. After getting too few hours of sleep, your ability to concentrate suffers, and your judgment is impaired. |
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9.
9. Sleep deprivation can have some of the same hazardous effects of being __________, including impaired judgment and difficulty concentrating on traffic.
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drunk |
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10.
10. Sleep deprivation can negatively influence your emotions by causing you to experience stress, anxiety and moodiness. True or False?
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True |
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11.
11. This inability to maintain regular sleep patterns is called _______________.
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insomnia |
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12.
12. Sleep __________is a condition in which a person periodically stops breathing while sleeping.
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apnea |
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13.
13. To keep your biological clock set on the same schedule, you should go to bed and wake up at the same time each day. True or False?
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True |
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|