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Study Guide Answers
1. For the primitive man, __________ _________ meant the difference between life and death.
physical fitness
2. Which of the following is not a desired quality of being physically fit? a.) agility c.) mental awareness b.) endurance d.) tension
d.) tension
3. Age, heredity, and behavior are factors that help to determine a person's physical fitness. True or false?
true
4. A person's weight zone is determined by his/her _________.
height
5. Fruits have some, but not much, cholesterol. True or false?
false
6. How long should you wait after eating to participate in strenuous physical activity?
two hours
7. List the three types of exercise.
aerobic, anaerobic, isometric
8. ___________ will help to prevent the injuries and cramping that can be caused by strenuous exercise.
Stretching
9. Only certain muscles can be toned. True or false?
false
10. While performing crunches, you should __________ on the way up and _________ on the way down.
exhale, inhale
11. The ability to quickly change body position and direction is _________________________.
agility
12. The ability of a body joint to move freely through its full range of motion is called _______________________.
flexibility
13. ________________________ is the ability of a muscle to exert force repeatedly over a period of time.
Endurance
14. _____________________ is the ability to exert maximum force against resistance.
Strength
15. To ___________ _______ is to gradually raise the heart rate in order to prepare your body for a more vigorous work-out.
warm up
© Educational Video Network, Inc. 2005 - www.evndirect.com Your leading source for curriculum-based educational videos and DVDs.