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Study Guide Answers
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1.
"_______________ " describes the positive stress that gets us motivated to achieve our goals.
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Eustress |
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2.
"_______________" describes the negative stress that results from a very negative situation or that is felt for a prolonged period of time.
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Distress |
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3.
What stress hormone does your body release in order to prepare you for an emergency situation?
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adrenaline |
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4.
The nervousness, anger, frustration, and tension that are symptomatic of stress can cause ____________________ ilnesses that involve both the body and the mind.
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psychosomatic |
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5.
List three medical conditions that stress has been known to cause.
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three of the following: migraine headaches, asthma, cardiovascular disease, ulcers |
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6.
________________ is a chronic feeling of tiredness that interferes with your ability to be productive.
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Fatigue |
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7.
_______________ is apprehension and fear beyond what is necessary, and is often accompanied by physiological signs.
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Anxiety |
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8.
When you are ___________________, you are unmotivated and apathetic; you don't feel like doing anything.
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depressed |
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9.
Turning to alcohol and drugs to avoid problems is characteristic of a defense mechanism known as "_______________________________."
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escape |
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10.
___________________ ____________________ skills are effective ways that allow you to arrange time for your priorities.
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Time management |
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11.
When you exercise, your brain releases chamicals called _____________________ that actually make you feel better.
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endorphins |
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12.
What are the five steps included a plan for coping with stress?
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prioritize, manage your time, adopt a healthy lifestyle, relax, and assemble a support group |
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13.
Stress is actually a reaction to everyday pressures called "_________________________."
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stressors |
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14.
Stress is always bad. True or false?
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false |
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15.
What do you think contributes the most to stress in your life?
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Answers will vary. |
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|