© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
Order this item online today!
|
Study Guide Answers
|
|
1.
Selecting the right _________________________ can help you to achieve the highest level of performance possible.
|
|
|
foods |
|
|
2.
______________________________ are sugars, starches, and fiber.
|
|
|
Carbohydrates |
|
|
3.
What is the body's preferred source of energy?
|
|
|
carbohydrates |
|
|
4.
When carbohydrates are stored in the body, they become __________________________.
|
|
|
glycogen |
|
|
5.
_________________________ serves as a source of heat and energy for the body.
|
|
|
Protein |
|
|
6.
What vitamins help in the formation of protein?
|
|
|
B Vitamins |
|
|
7.
Iron is necessary for cellular _____________________________________.
|
|
|
respiration |
|
|
8.
What is a component of many enzyme systems?
|
|
|
zinc |
|
|
9.
Everyone needs to eat a varied diet. True or false?
|
|
|
true |
|
|
10.
If you don't consume enough iron, you may develop ________________ .
|
|
|
anemia |
|
|
11.
Drinking enough fluids will help to prevent ___________________________________ and
________________________ ______________________________ .
|
|
|
dehydration/ heat stroke |
|
|
12.
During a sport activity, drink ___________________________________________ every
_______________________________________.
|
|
|
a half-cup of liquid / fifteen minutes |
|
|
13.
Drink __________________________________________ for every pound lost through sweat.
|
|
|
two cups of liquid |
|
|
14.
Drinks that contain sugar can cause _____________________________________________ .
|
|
|
nausea |
|
|
15.
____________________________________ is the best drink for athletes.
|
|
|
Water |
|
|
16.
What are the side effects of alcohol use?
|
|
|
sedation of the central nervous system/ dilation of blood vessels/lowering of blood glucose levels/ increased urination/ dehydration |
|
|
17.
Why is the use of steroids hazardous to an athlete's health?
|
|
|
stunt growth/ harm reproductive system/ shrunken testicles/ breast changes |
|
|
18.
Discuss the pitfalls of crash dieting.
|
|
|
dehydration/ loss of muscle mass/ heartbeat irregularities |
|
|
19.
Purging damages ___________________, ___________________ __________________, and _____________________ ____________________ .
|
|
|
teeth/ internal tissues/ blood composition |
|
|
20.
Eat ___________ to ____________ hours before athletics.
|
|
|
three/ four |
|
|
21.
Before an athletic event, eat ______________, _________________, ___________________, or __________________________ .
|
|
|
pasta/ bread/ fruit/ vegetables |
|
|
22.
Why should you avoid caffeine?
|
|
|
Caffeine may cause dehydration, nervousness, irritability, or headaches. |
|
|
23.
Your energy comes from food that you consumed _____________________________________ .
|
|
|
several days prior |
|
|
24.
Supplements that claim to increase energy may actually be substances that contain what?
|
|
|
stimulants |
|
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|