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Study Guide Questions
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1.
Selecting the right _________________________ can help you to achieve the highest level of performance possible.
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2.
______________________________ are sugars, starches, and fiber.
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3.
What is the body's preferred source of energy?
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4.
When carbohydrates are stored in the body, they become __________________________.
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5.
_________________________ serves as a source of heat and energy for the body.
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6.
What vitamins help in the formation of protein?
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7.
Iron is necessary for cellular _____________________________________.
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8.
What is a component of many enzyme systems?
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9.
Everyone needs to eat a varied diet. True or false?
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10.
If you don't consume enough iron, you may develop ________________ .
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11.
Drinking enough fluids will help to prevent ___________________________________ and
________________________ ______________________________ .
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12.
During a sport activity, drink ___________________________________________ every
_______________________________________.
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13.
Drink __________________________________________ for every pound lost through sweat.
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14.
Drinks that contain sugar can cause _____________________________________________ .
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15.
____________________________________ is the best drink for athletes.
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16.
What are the side effects of alcohol use?
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17.
Why is the use of steroids hazardous to an athlete's health?
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18.
Discuss the pitfalls of crash dieting.
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19.
Purging damages ___________________, ___________________ __________________, and _____________________ ____________________ .
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20.
Eat ___________ to ____________ hours before athletics.
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21.
Before an athletic event, eat ______________, _________________, ___________________, or __________________________ .
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22.
Why should you avoid caffeine?
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23.
Your energy comes from food that you consumed _____________________________________ .
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24.
Supplements that claim to increase energy may actually be substances that contain what?
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|