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Study Guide Questions
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1.
What is fat?
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2.
How do our bodies get the fat that they need for proper functioning?
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3.
What are the three main types of fat found in foods?
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4.
What is cholesterol?
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5.
What are the two types of cholesterol?
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6.
Which of these two is the "bad" cholesterol that blocks arteries?
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7.
Which of the two cholesterols is "good"/ What does it do to benefit the body?
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8.
At room temperature, monounsaturated fats are in what state?
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9.
What are some examples of monounsaturated fats?
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10.
Are polyunsaturated fats solid at room temperature?
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11.
Why is eating a lot of polyunsaturated fat not a good idea?
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12.
Saturated fats are generally in what form at room temperature?
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13.
What effect do saturated fats have on cholesterol?
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14.
What's a calorie?
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15.
What are the two types of body fat?
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16.
Where is essential fat stored?
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17.
How much of a man's body is made of essential fat? How much of a woman's body?
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18.
Why does a woman need more essential fat than a man does?
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19.
Where do we accumulate storage fat?
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20.
What does deep storage fat do?
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21.
Do men and women tend to have equal amounts of storage fat?
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22.
Storage fat can be metabolized for energy. True or false?
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23.
What is metabolism?
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24.
What factors can cause a person to retain fat?
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25.
What serious health problems can result from too much body fat?
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26.
To what can obesity lead
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27.
How does excess body fat affect self-esteem?
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28.
Why are fad diets to be avoided?
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29.
Why is a fat-free diet a bad idea?
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30.
Why is it a bad idea to skip meals?
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31.
Why is it dangerous to binge and purge?
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32.
What provides a good guideline for a healthful diet?
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33.
How long does it take for the body to realize that it has been adequately fed?
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34.
Exercise helps us to build ______________________ and lose ___________________.
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© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|