© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
Order this item online today!
|
Study Guide Answers
|
1.
___________________________________ percent of Americans experience some stress every two weeks.
|
Seventy-five |
2.
What does stress prepare us to handle?
|
things that are threatening or unfamiliar |
3.
What is stress?
|
Stress is a physical and psychological reaction to our continually changing environment. |
4.
Why is positive stress good?
|
It helps us to strive to do our best. It motivates us to achieve and it fuels creativity. |
5.
What can result from negative stress?
|
ulcers, high blood pressure, insomnia, headaches, rashes, upset stomach, heart disease, stroke, alcoholism, obesity, drug addiction |
6.
Adrenaline is a(n) ______________________________ hormone.
|
stress |
7.
What does a rush of adrenaline do to the body?
|
It increases heart rate and blood pressure and heightens awareness. Muscles tighten up and breathing becomes rapid and shallow. The digestive system closes down, pupils dilate, and blood clots more quickly. |
8.
What are "stressors"?
|
events that cause stress |
9.
What is another word for good stress?
|
eustress |
10.
What is another word for bad stress?
|
distress |
11.
When a person is stressed out for an extended period of time, he or she is suffering from what?
|
chronic stress |
12.
What are some of the symptoms of chronic stress?
|
headaches, backaches, neckaches, joint and muscle pain, dizziness, shortness of breath, stomach problems |
13.
If your health is threatened, you may experience ____________________________ stress.
|
survival |
14.
The "feel" of your home or classroom can lead to ___________________________ stress.
|
environmental |
15.
What are some short-term physical symptoms of stress?
|
elevated heart rate, breathing, and sweat production; skin, hands, and feet feel cool; mouth feels dry; muscles tense; "butterflies" in the stomach |
16.
Adrenaline impairs your judgment. True or false?
|
true |
17.
Adrenaline promotes [negative/ positive] thinking.
|
negative |
18.
Long-term stress causes health to ______________________________.
|
deteriorate |
19.
What are the emotional consequences of long-term stress?
|
anxiety, confusion, lethargy |
20.
Describe the personality of someone who has endured long-term stress.
|
restless, helpless, hostile, frustrated, impatient, irritable, critical, aggressive, defensive |
21.
Why do you need to be aware of the things that cause stress in your life?
|
in order to manage stress |
22.
When you feel the symptoms of stress, take time to __________________________.
|
relax |
23.
What can you do to get rid of some of the excess energy that's stimulated by adrenaline?
|
exercise |
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.
|