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Study Guide Questions

1.     ___________________________________ percent of Americans experience some stress every two weeks.
2.     What does stress prepare us to handle?
3.     What is stress?
4.     Why is positive stress good?
5.     What can result from negative stress?
6.     Adrenaline is a(n) ______________________________ hormone.
7.     What does a rush of adrenaline do to the body?
8.     What are "stressors"?
9.     What is another word for good stress?
10.     What is another word for bad stress?
11.     When a person is stressed out for an extended period of time, he or she is suffering from what?
12.     What are some of the symptoms of chronic stress?
13.     If your health is threatened, you may experience ____________________________ stress.
14.     The "feel" of your home or classroom can lead to ___________________________ stress.
15.     What are some short-term physical symptoms of stress?
16.     Adrenaline impairs your judgment. True or false?
17.     Adrenaline promotes [negative/ positive] thinking.
18.     Long-term stress causes health to ______________________________.
19.     What are the emotional consequences of long-term stress?
20.     Describe the personality of someone who has endured long-term stress.
21.     Why do you need to be aware of the things that cause stress in your life?
22.     When you feel the symptoms of stress, take time to __________________________.
23.     What can you do to get rid of some of the excess energy that's stimulated by adrenaline?
© Educational Video Network, Inc. 2005 - www.evndirect.com
Your leading source for curriculum-based educational videos and DVDs.